Q. How often do we meet?
Q. How are group programs different from a support group?
Q. How is this different from therapy?
Q. Money is tight right now, how can I afford this?
Q. But isn’t focusing on myself being selfish?
- I have found that meeting weekly works best to make progress and get the results you want; there is scheduling flexibility to accommodate varying commitments, busy weeks, and vacations.
- I’m available for extra sessions and support via email in between sessions so you won’t feel alone. We'll make changes at a pace that’s right for you and be there for you every step of the way.
- But of course, life happens! So if you need to reschedule a session due to life fluctuations, that’s no problem. We'll make it all work!
Q. How are group programs different from a support group?
- Support groups can be a wonderful part of your new journey and are an excellent place to connect with other people that have similar experiences. We can also learn a lot from others.
- However, unlike many support groups, group coaching proactively provides real tools you can start using right away to move your life forward. Coaching is about making actual shifts in your life NOW.
- As a doctor, I use proven methods based on scientific research to help you get centered mentally and physically to successfully navigate your new life whether engaging in individual or group coaching.
Q. How is this different from therapy?
- Having 1:1 therapy can be an important tool in processing the past, and critical for managing mental health issues. Coaching is not a replacement for therapy, but rather it’s about gaining tools to move FORWARD and prepare for a better future.
Q. Money is tight right now, how can I afford this?
- It’s not uncommon to feel budget constraints or concern for our finances. It's important to feel good about how we spend our resources.
- But the truth is that your well-being, including your future saving and earning potential, is directly tied to your physical and mental health.
- By engaging in nutrition & weight loss coaching and optimizing your lifestyle in ways that work for you, you will feel less overwhelmed, more in command of your time, and able to focus on what truly matters in your life with a sense of balanced and fulfillment.
- Consider nutritioin & weight loss coaching an investment in your future that you can’t afford to miss.
Q. But isn’t focusing on myself being selfish?
- Ask yourself this: Are you the best version of yourself right now?
- Are you relying on take out and processed foods because you have no time to cook?
- Are you often drained, overwhelmed, and feeling life you're "falling short" on all fronts?
- Are you consumed by self-defeating thoughts and behaviors?
- Are you letting your health slide because you’re overwhelmed…or short on time?
We all deserve to be healthy and whole. From that place we have more to give to others including being an example to others of what a meaningful life is all about. So no, it’s not being selfish. Your improved mental, emotional, and physical health can actually directly improve the wellness of your relationships.
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