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LIFESTYLE MEDICINE COACHING
NINA FRUSZTAJER, MD, MS

WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

The  Roadmap to Health and Happiness

Making changes requires extra emotional, mental, and physical
energy - even in the best of circumstances. And change can be overwhelming and unsettling. But by applying evidence-based lifestyle medicine habits, and standing on a platform of compassion, you can make your way back to health and joy in manageable and lasting ways. 

I'M READY

Lifestyle Medicine Coaching 

Everyone’s journey is different, but as a doctor, I know that a healthy lifestyle is essential for
optimal mental and physical health. 

It's common to have feelings of shame, dread, and overwhelm when we think of the gap between our lifestyles and what we'd like our bodies and overall life to be. However, it's important not to attach your get stuck in confusion, overwhelm, or doubt! You are worthy as you are, and healthy lifestyle habits will help you be your best self.
It's easier and simpler than you think.

You just need the right tools.

Lifestyle medicine coaching helps you release what no longer serves, maintain what is working, and implement new habits. You can reach your health and nutrition goals, and live a life that includes fun and joy,
no matter where you are and what your life looks like. 

 

OK, so where do we start?

This is for you if...

YouR LIFE IS BUSY WITH NO TIME FOR FOOD SHOPPING AND COOKING - NEVER MIND CLEANING UP THE KITCHEN! 

EVERYONE IN YOUR HOUSEHOLD EATS DIFFERENT FOODS AT DIFFERENT TIMES AND YOU'RE THE SHORT ORDER CHEF

YOU HAVE A HEALTH ISSUE AND YOU'D LIKE TO HEAL YOURSELF AND FEEL BETTER

YOU'RE CONFUSED AND OVERWHELMED BY WHAT TO EAT AND WANT TO EAT LESS TAKE-OUT  

YOU'RE FRUSTRATED BY PRIOR ATTEMPTS TO EAT WELL OR LOSE WEIGHT WITH NO SUCCESS

YOU'RE AFRAID CHANGING YOUR EATING MEANS RESTRICTION, A LOT OF WORK, AND TASTELESS FOOD 

YES THIS IS ME - I NEED HELP!

Whether you're a parent, professional, someone who wants to live a fulfilling and engaging life, or all of the above, you deserve to be happy, healthy, and centered. Be an example to others of what it means to take care of oneself and thrive: people will thank you for it. Surround yourself with those that can cheer you on and support you.  Give yourself the gift of nutrition coaching. You’ll be amazed at the changes you see starting with your first session!




GIVE YOURSELF PERMISSION TO TAKE TIME FOR SELF-CARE


Sometimes emotions like guilt, shame, and doubt get in the way. Sometimes it's obligations and our never-ending "to do" list that weighs on us. The result is that you feel stuck and as if all of your efforts are for nothing.

You don’t have to get permission or someone else’s forgiveness in order to put yourself first. It's not selfish. 

This is YOUR life and no one else’s. No matter what happened in the past or your circumstances, you ARE worth it. I’ve worked with clients from all walks of life. 

INVESTING IN LIFESTYLE MEDICINE COACHING IS ONE OF THE BIGGEST GIFTS FOR YOURSELF, YOUR LOVED ONES, AND YOUR PURSUITS

let's do this

"Nina has empathy, intelligence, and kindness. A rare combo. With Nina's coaching, I feel supported, understood, and confident that I can get through anything. You've got to work with her - it'll be life-changing!" 

 - Jenny

More reviews >>

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