Making changes requires extra emotional, mental, and physical
energy - even in the best of circumstances. And change can be overwhelming and unsettling. But by applying evidence-based lifestyle medicine habits, and standing on a platform of compassion, you can make your way back to health and joy in manageable and lasting ways.
Lifestyle Medicine Coaching
Everyone’s journey is different, but as a doctor, I know that a healthy lifestyle is essential for
optimal mental and physical health.
It's common to have feelings of shame, dread, and overwhelm when we think of the gap between our lifestyles and what we'd like our bodies and overall life to be. However, it's important not to attach your get stuck in confusion, overwhelm, or doubt! You are worthy as you are, and healthy lifestyle habits will help you be your best self.
It's easier and simpler than you think.
You just need the right tools.
Lifestyle medicine coaching helps you release what no longer serves, maintain what is working, and implement new habits. You can reach your health and nutrition goals, and live a life that includes fun and joy,
no matter where you are and what your life looks like.
OK, so where do we start?
YES THIS IS ME - I NEED HELP!
Whether you're a parent, professional, someone who wants to live a fulfilling and engaging life, or all of the above, you deserve to be happy, healthy, and centered. Be an example to others of what it means to take care of oneself and thrive: people will thank you for it. Surround yourself with those that can cheer you on and support you. Give yourself the gift of nutrition coaching. You’ll be amazed at the changes you see starting with your first session!
GIVE YOURSELF PERMISSION TO TAKE TIME FOR SELF-CARE
Sometimes emotions like guilt, shame, and doubt get in the way. Sometimes it's obligations and our never-ending "to do" list that weighs on us. The result is that you feel stuck and as if all of your efforts are for nothing.
You don’t have to get permission or someone else’s forgiveness in order to put yourself first. It's not selfish.
This is YOUR life and no one else’s. No matter what happened in the past or your circumstances, you ARE worth it. I’ve worked with clients from all walks of life.
let's do this
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Gain clarity, overcome obstacles, and realize your goals with these simple steps.
It's easier than you think!