Physician-directed programs that actually work:
- LOSE WEIGHT
- IMPROVE YOUR HEALTH METRICS
- END YOUR STRUGGLES WITH FOOD AND EATING
Science-based Nutrition Coaching
For Health and Weight Loss
Physician-directed programs that actually work
- LOSE WEIGHT
- IMPROVE YOUR HEALTH METRICS
- END YOUR STRUGGLES WITH FOOD AND EATing
Even if you know what to eat for health and weight control, changing your diet can be hard!
Dr. Nina will help you:
It's easier than you think!
With individualized programs based on scientific research, you will change your relationship to food and eating for effective changes you can sustain in ways that suit your tastes and lifestyle.
Say goodbye to deprivation, overwhelm, and confusion - and hello to a healthy body you feel good in!
Dr. Nina will help you:
- Find time - even if you have a lot of responsibilities and commitments
- Get clear on what to eat - even if nutrition information can make your head spin
- Streamline meal prep - even if you don't consider yourself a chef
- Succeed - even if you doubt your ability to make lasting changes
It's easier than you think!
With individualized programs based on scientific research, you will change your relationship to food and eating for effective changes you can sustain in ways that suit your tastes and lifestyle.
Say goodbye to deprivation, overwhelm, and confusion - and hello to a healthy body you feel good in!
Even if you know what to eat for health and weight control, changing your diet can be hard!
Dr. Nina will help you:
- Find time - even if you have a lot of responsibilities and commitments
- Get clear on what to eat - even if nutrition information can make your head spin
- Streamline meal prep - even if you don't consider yourself a chef
- Succeed - even if you doubt your ability to make lasting changes
It's easier than you think!
With individualized programs based on scientific research, you will change your relationship to food and eating for effective changes you can sustain in ways that suit your tastes and lifestyle.
Say goodbye to deprivation, overwhelm, and confusion - and hello to a healthy body you feel good in!
My clients are busy professionals and parents often putting their needs on hold while they attend to "everyone else" first.
I can help you find a better way.
SHOW ME HOW
"Nina is a whip-smart, compassionate, and skillful coach. She completely changed the way I think about my life and my nutrition. She also helped me set achievable goals and celebrate each small win, which led to reaching more goals. I highly recommend working with her."
- Rosie
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Nutrition Coaching
You CAN find time for shopping and meal prep: eating healthy meals doesn't mean hours in the kitchen
When you feel good about yourself and your body, your social life, career, and creative pursuits can blossom
Eating well can help you feel calm and grounded
You can care for yourself AND be fully engaged with others and the life you dream of - no guilt or apologies required!
When you feel good about yourself and your body, your social life, career, and creative pursuits can blossom
Eating well can help you feel calm and grounded
You can care for yourself AND be fully engaged with others and the life you dream of - no guilt or apologies required!
Let’s create a happier
and healthier you.
I'M READY
Book a free call with me
to learn how you can achieve your
nutrition and weight loss goals.
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Loving Your Body
Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!
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