Recipe Library

Good food, made simple.

Practical, nourishing meals worth making again, built from ingredients you're likely to have on hand.

Salads

The “Everything” Sesame Lime Cabbage Salad

This delicious, nutritious, gorgeous cabbage salad is simple to make and can be made with ingredients that you keep on hand in your fridge given their sturdy composition. Feel free to improvise with what you have on…

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Mains

Easy Black Bean Turkey Chili

This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.

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Salads

Kale, Pepper, and Quinoa Salad with Peanut Ginger Dressing

A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if…

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Salads

The Greek Salad Meal with Tofu

A Greek Salad makes for a wonderful meal! Substituting tofu for feta adds protein. Use good quality ingredients and you’ll be all set. Easy and delicious!

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Soups

Beet, Ginger, & Orange Gazpacho

Making beet gazpacho is a breeze using pre-cooked, peeled beets. You’ll love this ultra simple, healthy, and delicious soup!

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Mains

Salmon, Broccoli, and Rice Bowl: Re-thinking the Frozen Dinner

Having ingredients on hand in your freezer makes for a quick, delicious, healthy meal. This salmon, broccoli, and rice bowl is a winner!

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Salads

Broccoli, Kale, Brussels Sprouts Salad

This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.

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Sides

Roasted Vegetable Recipe

Having a big batch of roasted veggies on hand makes for easy, delicious, nutritious meals for several days.

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Breakfast

Overnight Oat Bran with Blueberries, Coconut & Ginger

Oat bran is the outer layer of the oat groat just beneath the outer hull. Oat bran has the same beneficial nutrients as steel cut and whole oats yet it has more fiber and protein. When cooked or soaked, it has a creamy…

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Salads

Black Bean Southwest Salad

An easy make-ahead black bean salad – delicious and nutritious!

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Breakfast

Banana Oat Chia Seed Muffins

Easy make-ahead muffins for a nutritious, delicious breakfast or snack any time

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Basics

Easy Salad Dressings: Shake in a Jar

These easy salad dressings can add some pizzazz to your veggies. Each takes only minutes! While there are plenty of great bottled dressings available in the supermarket, these are fresher and, at least in my opinion…

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Salads

Salad with Grated Golden Beets

Grated golden beets add a sweetness to any salad and are a great addition to the colorful, yummy combination of veggies in this glorious, nutrient-packed salad. Golden beets are packed with fiber and nutrients such as…

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Mains

Chicken Shawarma Night!

Ever since a family trip to Israel a few years ago, we’ve loved the version of a Chicken Shawarma sandwich we came up with when we got home. Everyone can build their own creation depending on the ingredients they like…

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