This delicious, nutritious, gorgeous cabbage salad is simple to make and can be made with ingredients that you keep on hand in your fridge given their sturdy composition. Feel free to improvise with what you have on hand and what you like in a salad. Enjoy!
Dr. Nina's Blog
Having ingredients on hand in your freezer makes for a quick, delicious, healthy meal. This salmon, broccoli, and rice bowl is a winner!
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Consuming carbohydrates elevates serotonin levels by allowing the amino acid tryptophan, out of which serotonin is made, to enter the brain which can make stress a little more manageable and make you happier.
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
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