This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.
Dr. Nina's Blog
This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Whether you want to get out of debt, redirect your professional life, feel more energetic, lose weight, improve your relationships, or get more joy out of being a parent, Life Coaching can help you get there.
Download My Essential Guide to
Loving Your Body
Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!
Free E-BOOK
