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NUTRITION AND WEIGHT LOSS COACHING
NINA FRUSZTAJER, MD, MS

NUTRITION AND WEIGHT LOSS COACHING I  NINA FRUSZTAJER, MD, MS

There are a lot of myths about fruit consumption. Vegetables in general offer a wider range of nutrients, more fiber, phytochemicals, and a lower sugar load for your body compared to fruit. However, if fruit consumption means you’re eating fewer baked goods or processed foods than you would if you were not eating fruit, you’re in good shape when it comes to health and feeling your best. Moderation, variety, and whole organic foods – and how you feel – remain your best nutrition guidelines.   

Nutrition

Is Fruit Actually Healthy? It Depends…

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Live The Life You Want Blog

Nutrition

Blueberry, Coconut, & Ginger Overnight Oat Bran

Life Coaching

Tolerating Obstacles on The Path to Success

Emotions

Benefits of a Bedtime Routine

Nutrition

5 Ways Diet Can Improve Brain Health

Navigating executive function issues can be challenging and fraught with emotion. Frustration is common for everyone. Children often feel shame, isolation, and hopelessness. Parents often feel guilt, anxiety, and anger. These emotions are difficult for the child and the parent, and they can wreak havoc on the parent-child relationship thus compounding the problem. Being compassionate towards yourself is key. Being compassionate with your child will let him or her know they are not alone or misunderstood, give them the security and confidence to learn and evolve, and strengthen your relationship. From there, you will both be in a much better position to find and sustain solutions that work for both of you.

Emotions

Parenting a Child With Executive Function Issues

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Live The Life You Want Blog

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

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Weight Loss

Whether you want to get out of debt, redirect your professional life, feel more energetic, lose weight, improve your relationships, or get more joy out of being a parent, Life Coaching can help you get there.

The Many Benefits Of Life Coaching 

Life Coaching

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