This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.
READ MORE
Dr. Nina's Blog
This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
READ MORE
Dr. Nina's Blog
NOW TRENDING
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
featured story
Download My Essential Guide to
Loving Your Body
Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!
Free E-BOOK
