WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if you don’t have all of the ingredients and make it your own. Enjoy!

Nutrition

Kale, Pepper, and Quinoa Salad with Peanut Ginger Dressing

READ MORE

Dr. Nina's Blog

Nutrition

The Greek Salad Meal with Tofu

Nutrition

Beet, Ginger, & Orange Gazpacho

Nutrition

Salmon, Broccoli, and Rice Bowl: Re-thinking the Frozen Dinner

Nutrition

Broccoli, Kale, Brussels Sprouts Salad

Having a big batch of roasted veggies on hand makes for easy, delicious, nutritious meals for several days.

Nutrition

Roasted Vegetable Recipe

READ MORE

Dr. Nina's Blog

Nutrition

Easy 7-Day Dinner Meal Plan  

Nutrition

5 Ways Diet Can Improve Brain Health

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

featured story

Self-Care

A bedtime routine helps you wind down for a good night of sleep, and we can all agree sleep is vital to health and overall wellbeing. It can also help us use our daytime productive hours more effectively. Why, then, is it so hard for so many of us to implement and stick with a nightly bedtime routine? 

Benefits of a Bedtime Routine

Self-Care

read more

It’s not always easy to follow through with an alternative plan and break the familiar habit.  But using imagery to formulate a specific action in response to a specific trigger can give you clarity about what actions will support your goal, confidence to follow through, and, ultimately, the success you’re aiming for.

Using Imagery to Avert Self-Sabotage

Life Coaching

read more

I am blessed with kids I feel close with, a loving extended family, dear friends I stay in touch with regularly, romantic relationships that have added much to my life, inspiring work colleagues, volunteer communities, an ability to strike up conversations with strangers and make new friends, and resources to engage people to help me. […]

Feeling Lonely Even When You’re Not Alone

Life Coaching

read more

When you achieve goals in a way that honors you and the process, by the time you reach your goal, you’ll realize you’ve already reaped many rewards: the achievement simply sweetens the prize.

How You Achieve Your Goal is as Important as the Achievement Itself

Life Coaching

read more

Really, how are you?  Take a moment to breathe in and check in with yourself.  Breathe in.  And breathe out.   What’s the main emotion you’re feeling?  What thoughts do you have about yourself and your life these days?  What comes up when you allow yourself to really be in the moment? Tapping into a Feeling […]

How Are You?

Self-Care

read more

Navigating executive function issues can be challenging and fraught with emotion. Frustration is common for everyone. Children often feel shame, isolation, and hopelessness. Parents often feel guilt, anxiety, and anger. These emotions are difficult for the child and the parent, and they can wreak havoc on the parent-child relationship thus compounding the problem. Being compassionate towards yourself is key. Being compassionate with your child will let him or her know they are not alone or misunderstood, give them the security and confidence to learn and evolve, and strengthen your relationship. From there, you will both be in a much better position to find and sustain solutions that work for both of you.

Parenting a Child With Executive Function Issues

Life Coaching

read more

Transitions are Exciting…and Can Feel Overwhelming Transitions can be exciting because we’re welcoming something new into our lives: a job change, kids going off to college, moving to a new city, a new relationship, or even a new season are common examples. Anticipation of the good things that will happen can feel energizing and fun.  […]

Single Parenting in Times of Transition

Uncategorized

read more

woman meditating

Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.

How To Start Meditating & Why It Works

Self-Care

read more

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

Emotional Eating: What You Need To Know

Self-Care

read more

You're good to go! Check your email to access the download.

Download My Essential Guide to 
Loving Your Body 

Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!  

Free E-BOOK

Loving Your Body 

Stay In The Loop!

Sign up for monthly inspiration, motivation and other helpful tools.