A Greek Salad makes for a wonderful meal! Substituting tofu for feta adds protein. Use good quality ingredients and you’ll be all set. Easy and delicious!
Dr. Nina's Blog
One highly effective way to keep meals tasty and easy is to repeat the same basic menus from week to week. Then change things up with slight variations and liberal use of sauces and condiments. A weekly dinner schedule takes the guesswork out of meal planning, streamlines weekly food shopping, and expedites cooking because you’ll get skilled and efficient with these meals. Win-win all around!
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.
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