This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.
Dr. Nina's Blog
This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.
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