Making beet gazpacho is a breeze using pre-cooked, peeled beets. You’ll love this ultra simple, healthy, and delicious soup!
Protein intake increases mental alertness for several hours after eating. This is because dietary protein increases levels of the brain neurotransmitters norepinephrine and dopamine which can make it easier to concentrate, learn, and complete complex tasks. A lack of dietary protein can be associated with decreased cognitive function.
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.
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