This delicious, nutritious, gorgeous cabbage salad is simple to make and can be made with ingredients that you keep on hand in your fridge given their sturdy composition. Feel free to improvise with what you have on hand and what you like in a salad. Enjoy!
Dr. Nina's Blog
Having ingredients on hand in your freezer makes for a quick, delicious, healthy meal. This salmon, broccoli, and rice bowl is a winner!
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
If you’re like most people, you want to feel good about yourself and your life. Even if you can count your many blessings, things can still feel “off.” Being a parent can be challenging, there are aches and pains due to aging, work is demanding, and it’s common to compare our lives to what we […]
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