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NUTRITION AND WEIGHT LOSS COACHING
NINA FRUSZTAJER, MD, MS

NUTRITION AND WEIGHT LOSS COACHING I  NINA FRUSZTAJER, MD, MS

One highly effective way to keep meals tasty and easy is to repeat the same basic menus from week to week. Then change things up with slight variations and liberal use of sauces and condiments. A weekly dinner schedule takes the guesswork out of meal planning, streamlines weekly food shopping, and expedites cooking because you’ll get skilled and efficient with these meals. Win-win all around!

Nutrition

Easy 7-Day Dinner Meal Plan  

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Dr. Nina's Blog

Nutrition

5 Ways Diet Can Improve Brain Health

Self-Care

Feeling Worthy and Making Yourself a Priority

Nutrition

Overnight Oat Bran with Blueberries, Coconut & Ginger

Nutrition

Kitchen Clean-out

Do you have a To Do list that should really be titled a “Things I Need to Do but Never Get To?” Sometimes we use our lists against us. For example, using it to feel discouraged by how busy we are, criticize our time management skills, or tell ourselves we are falling short in our lives. It doesn’t have to be this way! 

Planning your time is a work in progress. Eventually it becomes second nature and adds enormous value. With the ongoing pandemic it’s even more important because without as many scheduling anchors in our lives, it’s easy to feel that time gets away from us without spending it on things that we actually care about. 

Life Coaching

How to Get Things Done

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Dr. Nina's Blog

Nutrition

Black Bean Southwest Salad

Nutrition

Banana Oat Chia Seed Muffins

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

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Self-Care

You are worthy of love

If you’re like most people, you want to feel good about yourself and your life. Even if you can count your many blessings, things can still feel “off.” Being a parent can be challenging, there are aches and pains due to aging, work is demanding, and it’s common to compare our lives to what we […]

How Self-Compassion Leads to Happiness

Self-Care

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