This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.
Dr. Nina's Blog
This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
If you’re like most people, you want to feel good about yourself and your life. Even if you can count your many blessings, things can still feel “off.” Being a parent can be challenging, there are aches and pains due to aging, work is demanding, and it’s common to compare our lives to what we […]
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