WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.

Nutrition

Broccoli, Kale, Brussels Sprouts Salad

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Dr. Nina's Blog

Nutrition

Roasted Vegetable Recipe

Nutrition

Easy 7-Day Dinner Meal Plan  

Nutrition

5 Ways Diet Can Improve Brain Health

Self-Care

Feeling Worthy and Making Yourself a Priority

Oat bran is the outer layer of the oat groat just beneath the outer hull. Oat bran has the same beneficial nutrients as steel cut and whole oats yet it has more fiber and protein. When cooked or soaked, it has a creamy texture many people enjoy. Soaking oat bran overnight with other nutrient-packed ingredients […]

Nutrition

Overnight Oat Bran with Blueberries, Coconut & Ginger

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Dr. Nina's Blog

Nutrition

Kitchen Clean-out

Life Coaching

How to Get Things Done

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

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Self-Care

You are worthy of love

If you’re like most people, you want to feel good about yourself and your life. Even if you can count your many blessings, things can still feel “off.” Being a parent can be challenging, there are aches and pains due to aging, work is demanding, and it’s common to compare our lives to what we […]

How Self-Compassion Leads to Happiness

Self-Care

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