This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
Oat bran is the outer layer of the oat groat just beneath the outer hull. Oat bran has the same beneficial nutrients as steel cut and whole oats yet it has more fiber and protein. When cooked or soaked, it has a creamy texture many people enjoy. Soaking oat bran overnight with other nutrient-packed ingredients […]
These easy salad dressings can add some pizzazz to your veggies. Each takes only minutes! While there are plenty of great bottled dressings available in the supermarket, these are fresher and, at least in my opinion, even tastier. Throw together whatever veggies you have on hand for your salads. You can vary things up by […]
Let’s face it: when you’ve got a lot of responsibilities to juggle and are prioritizing your own well being, making complex, time-consuming meals isn’t high on the list. However, eating a variety of tasty, healthy meals is appealing. So how do you make delicious, healthy meals when you don’t have a lot of time? The answer is to cook basic foods and dress them up with sauces and condiments. The goal is healthy, easy, quick, and just enough flavor to make it interesting.
The benefits of heart-healthy omega-3 fats, unsaturated fats, and healthy saturated fats are well known. But how exactly do you go about incorporating them into your diet? Start with these 7 suggested foods: hemp seeds, walnuts, omega-3 eggs, trout, grass-fed beef, avocado, and dark chocolate.
Tuna Confit with Lemon, Rosemary, & Garlic Pressure Cooked Adapted from Dinner in an Instant by Melissa Clark The word confit is derived from the French verb “confire” which means preserve. As a cooking process, it means a food that is cooked in oil for savory foods (or sugar water for fruits) at a temperature lower than […]
New beginnings often inspire us to try on new behaviors. Many of us like to start off a new year by eating healthier. However, lasting change requires preparation. If you haven’t mastered the art of meal planning, you could find yourself at dinner time with a ravenous appetite and nothing to eat. This often leads […]