A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if you don’t have all of the ingredients and make it your own. Enjoy!
Dr. Nina's Blog
Having a big batch of roasted veggies on hand makes for easy, delicious, nutritious meals for several days.
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Consuming carbohydrates elevates serotonin levels by allowing the amino acid tryptophan, out of which serotonin is made, to enter the brain which can make stress a little more manageable and make you happier.
Really, how are you? Take a moment to breathe in and check in with yourself. Breathe in. And breathe out. What’s the main emotion you’re feeling? What thoughts do you have about yourself and your life these days? What comes up when you allow yourself to really be in the moment? Tapping into a Feeling […]
Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.
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