This delicious, nutritious, gorgeous cabbage salad is simple to make and can be made with ingredients that you keep on hand in your fridge given their sturdy composition. Feel free to improvise with what you have on hand and what you like in a salad. Enjoy!
Dr. Nina's Blog
Having ingredients on hand in your freezer makes for a quick, delicious, healthy meal. This salmon, broccoli, and rice bowl is a winner!
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Consuming carbohydrates elevates serotonin levels by allowing the amino acid tryptophan, out of which serotonin is made, to enter the brain which can make stress a little more manageable and make you happier.
Really, how are you? Take a moment to breathe in and check in with yourself. Breathe in. And breathe out. What’s the main emotion you’re feeling? What thoughts do you have about yourself and your life these days? What comes up when you allow yourself to really be in the moment? Tapping into a Feeling […]
Start meditating to train your brain to better respond to thoughts and emotions so you can live in closer alignment with your goals and values.
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