WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.

Nutrition

Broccoli, Kale, Brussels Sprouts Salad

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Dr. Nina's Blog

Nutrition

Roasted Vegetable Recipe

Nutrition

Easy 7-Day Dinner Meal Plan  

Nutrition

5 Ways Diet Can Improve Brain Health

Self-Care

Feeling Worthy and Making Yourself a Priority

Oat bran is the outer layer of the oat groat just beneath the outer hull. Oat bran has the same beneficial nutrients as steel cut and whole oats yet it has more fiber and protein. When cooked or soaked, it has a creamy texture many people enjoy. Soaking oat bran overnight with other nutrient-packed ingredients […]

Nutrition

Overnight Oat Bran with Blueberries, Coconut & Ginger

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Dr. Nina's Blog

Nutrition

Kitchen Clean-out

Life Coaching

How to Get Things Done

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

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Self-Care

A bedtime routine helps you wind down for a good night of sleep, and we can all agree sleep is vital to health and overall wellbeing. It can also help us use our daytime productive hours more effectively. Why, then, is it so hard for so many of us to implement and stick with a nightly bedtime routine? 

Benefits of a Bedtime Routine

Self-Care

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It’s not always easy to follow through with an alternative plan and break the familiar habit.  But using imagery to formulate a specific action in response to a specific trigger can give you clarity about what actions will support your goal, confidence to follow through, and, ultimately, the success you’re aiming for.

Using Imagery to Avert Self-Sabotage

Life Coaching

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I am blessed with kids I feel close with, a loving extended family, dear friends I stay in touch with regularly, romantic relationships that have added much to my life, inspiring work colleagues, volunteer communities, an ability to strike up conversations with strangers and make new friends, and resources to engage people to help me. […]

Feeling Lonely Even When You’re Not Alone

Life Coaching

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When you achieve goals in a way that honors you and the process, by the time you reach your goal, you’ll realize you’ve already reaped many rewards: the achievement simply sweetens the prize.

How You Achieve Your Goal is as Important as the Achievement Itself

Life Coaching

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Really, how are you?  Take a moment to breathe in and check in with yourself.  Breathe in.  And breathe out.   What’s the main emotion you’re feeling?  What thoughts do you have about yourself and your life these days?  What comes up when you allow yourself to really be in the moment? Tapping into a Feeling […]

How Are You?

Self-Care

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Being a Health Coach for Divorced Parents is a logical extension of the wellness, nutrition, and life & lifestyle coaching I’ve been doing since 2001 when I first became a certified life coach. Recently I’ve been working with more divorced parents who want to refuel their tank and create a happier and healthier next chapter for themselves and their children, and I want to embrace divorced parents and the related issues more fully. I enjoy more acceptance, joy, gratitude, and success in my life these days, and I’ve come to peace with issues of divorce that I was unable or not ready to address in the past. I’m eager and honored to help others get to their happy place without having to go through everything I went through to get here.

Health Coaching for Divorced Parents

Life Coaching

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You are worthy of love

If you’re like most people, you want to feel good about yourself and your life. Even if you can count your many blessings, things can still feel “off.” Being a parent can be challenging, there are aches and pains due to aging, work is demanding, and it’s common to compare our lives to what we […]

How Self-Compassion Leads to Happiness

Self-Care

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Transitions are Exciting…and Can Feel Overwhelming Transitions can be exciting because we’re welcoming something new into our lives: a job change, kids going off to college, moving to a new city, a new relationship, or even a new season are common examples. Anticipation of the good things that will happen can feel energizing and fun.  […]

Single Parenting in Times of Transition

Uncategorized

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