WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if you don’t have all of the ingredients and make it your own. Enjoy!

Nutrition

Kale, Pepper, and Quinoa Salad with Peanut Ginger Dressing

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Dr. Nina's Blog

Nutrition

The Greek Salad Meal with Tofu

Nutrition

Beet, Ginger, & Orange Gazpacho

Nutrition

Salmon, Broccoli, and Rice Bowl: Re-thinking the Frozen Dinner

Nutrition

Broccoli, Kale, Brussels Sprouts Salad

Having a big batch of roasted veggies on hand makes for easy, delicious, nutritious meals for several days.

Nutrition

Roasted Vegetable Recipe

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Dr. Nina's Blog

Nutrition

Easy 7-Day Dinner Meal Plan  

Nutrition

5 Ways Diet Can Improve Brain Health

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

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Self-Care

Being a Health Coach for Divorced Parents is a logical extension of the wellness, nutrition, and life & lifestyle coaching I’ve been doing since 2001 when I first became a certified life coach. Recently I’ve been working with more divorced parents who want to refuel their tank and create a happier and healthier next chapter for themselves and their children, and I want to embrace divorced parents and the related issues more fully. I enjoy more acceptance, joy, gratitude, and success in my life these days, and I’ve come to peace with issues of divorce that I was unable or not ready to address in the past. I’m eager and honored to help others get to their happy place without having to go through everything I went through to get here.

Health Coaching for Divorced Parents

Life Coaching

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Transitions are Exciting…and Can Feel Overwhelming Transitions can be exciting because we’re welcoming something new into our lives: a job change, kids going off to college, moving to a new city, a new relationship, or even a new season are common examples. Anticipation of the good things that will happen can feel energizing and fun.  […]

Single Parenting in Times of Transition

Uncategorized

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friends on swings

Quality friendships and feeling connected to others is correlated with well-being. Here’s how to deepen your connection with others.

Deepening Friend Connections

Life Coaching

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