Home

Book A Free Call 

blog
GEt Started
coaching
contact
About

NUTRITION AND WEIGHT LOSS COACHING
NINA FRUSZTAJER, MD, MS

NUTRITION AND WEIGHT LOSS COACHING I  NINA FRUSZTAJER, MD, MS

There are a lot of myths about fruit consumption. Vegetables in general offer a wider range of nutrients, more fiber, phytochemicals, and a lower sugar load for your body compared to fruit. However, if fruit consumption means you’re eating fewer baked goods or processed foods than you would if you were not eating fruit, you’re in good shape when it comes to health and feeling your best. Moderation, variety, and whole organic foods – and how you feel – remain your best nutrition guidelines.   

Nutrition

Is Fruit Actually Healthy? It Depends…

READ MORE

Live The Life You Want Blog

Nutrition

Blueberry, Coconut, & Ginger Overnight Oat Bran

Life Coaching

Tolerating Obstacles on The Path to Success

Emotions

Benefits of a Bedtime Routine

Nutrition

5 Ways Diet Can Improve Brain Health

Navigating executive function issues can be challenging and fraught with emotion. Frustration is common for everyone. Children often feel shame, isolation, and hopelessness. Parents often feel guilt, anxiety, and anger. These emotions are difficult for the child and the parent, and they can wreak havoc on the parent-child relationship thus compounding the problem. Being compassionate towards yourself is key. Being compassionate with your child will let him or her know they are not alone or misunderstood, give them the security and confidence to learn and evolve, and strengthen your relationship. From there, you will both be in a much better position to find and sustain solutions that work for both of you.

Emotions

Parenting a Child With Executive Function Issues

READ MORE

Live The Life You Want Blog

Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.

featured story

Weight Loss

Let’s face it: when you’ve got a lot of responsibilities to juggle and are prioritizing your own well being, making complex, time-consuming meals isn’t high on the list. However, eating a variety of tasty, healthy meals is appealing. So how do you make delicious, healthy meals when you don’t have a lot of time? The answer is to cook basic foods and dress them up with sauces and condiments. The goal is healthy, easy, quick, and just enough flavor to make it interesting.

Sauces and Condiments: Add Pizzazz to Your Meals

Nutrition

read more

Being a Health Coach for Divorced Parents is a logical extension of the wellness, nutrition, and life & lifestyle coaching I’ve been doing since 2001 when I first became a certified life coach. Recently I’ve been working with more divorced parents who want to refuel their tank and create a happier and healthier next chapter for themselves and their children, and I want to embrace divorced parents and the related issues more fully. I enjoy more acceptance, joy, gratitude, and success in my life these days, and I’ve come to peace with issues of divorce that I was unable or not ready to address in the past. I’m eager and honored to help others get to their happy place without having to go through everything I went through to get here.

Health Coaching for Divorced Parents

Life Coaching

read more

Ever since a family trip to Israel a few years ago, we’ve loved the version of a Chicken Shawarma sandwich we came up with when we got home. Everyone can build their own creation depending on the ingredients they like best. Really, whatever you have on hand will work. You can marinate the chicken and […]

Chicken Shawarma Night!

Nutrition

read more

You're good to go! Check your email to access the download.

Download My Essential Guide to 
Loving Your Body 

Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!  

Free E-BOOK

Loving Your Body 

Stay In The Loop!

Sign up for monthly inspiration, motivation and other helpful tools.