This yummy, hearty salad is packed with antioxidants, vitamins, minerals, and fiber and makes for an easy side dish or a component of a quick meal in a bowl.
Oat bran is the outer layer of the oat groat just beneath the outer hull. Oat bran has the same beneficial nutrients as steel cut and whole oats yet it has more fiber and protein. When cooked or soaked, it has a creamy texture many people enjoy. Soaking oat bran overnight with other nutrient-packed ingredients […]
Navigating executive function issues can be challenging and fraught with emotion. Frustration is common for everyone. Children often feel shame, isolation, and hopelessness. Parents often feel guilt, anxiety, and anger. These emotions are difficult for the child and the parent, and they can wreak havoc on the parent-child relationship thus compounding the problem. Being compassionate towards yourself is key. Being compassionate with your child will let him or her know they are not alone or misunderstood, give them the security and confidence to learn and evolve, and strengthen your relationship. From there, you will both be in a much better position to find and sustain solutions that work for both of you.
Being a Health Coach for Divorced Parents is a logical extension of the wellness, nutrition, and life & lifestyle coaching I’ve been doing since 2001 when I first became a certified life coach. Recently I’ve been working with more divorced parents who want to refuel their tank and create a happier and healthier next chapter for themselves and their children, and I want to embrace divorced parents and the related issues more fully. I enjoy more acceptance, joy, gratitude, and success in my life these days, and I’ve come to peace with issues of divorce that I was unable or not ready to address in the past. I’m eager and honored to help others get to their happy place without having to go through everything I went through to get here.