A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if you don’t have all of the ingredients and make it your own. Enjoy!
Dr. Nina's Blog
Having a big batch of roasted veggies on hand makes for easy, delicious, nutritious meals for several days.
Dr. Nina's Blog
Why do we reach for food, specifically high carb and often high fat foods, when we feel emotional? Because food provides a temporary escape, numbs the feelings, and provides something distracting and enjoyable.
Let’s face it: when you’ve got a lot of responsibilities to juggle and are prioritizing your own well being, making complex, time-consuming meals isn’t high on the list. However, eating a variety of tasty, healthy meals is appealing. So how do you make delicious, healthy meals when you don’t have a lot of time? The answer is to cook basic foods and dress them up with sauces and condiments. The goal is healthy, easy, quick, and just enough flavor to make it interesting.
Grated golden beets add a sweetness to any salad and are a great addition to the colorful, yummy combination of veggies in this glorious, nutrient-packed salad. Golden beets are packed with fiber and nutrients such as folate, beta-carotene, magnesium, iron, and fiber. Beets can be eaten raw or cooked, but they add a wonderful crunch when grated raw. And while they can be coarsely chopped into a salad, their sweetness really shines when they are grated.
Download My Essential Guide to
Loving Your Body
Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!
Free E-BOOK
