WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

Nutrition

Salad with Grated Golden Beets

Grated golden beets add a sweetness to any salad and are a great addition to this colorful, yummy combination of veggies in this glorious, nutrient-packed salad.

Golden beets are less sweet and a bit more mellow than the more commonly known purple beets. Plus, they won’t stain your clothes or skin the way the purple ones do!  And they’re packed with fiber and nutrients such as folate, beta-carotene, magnesium, and iron. Golden beets can be eaten raw or cooked, but I love their crunch when grated raw in this salad. They can be coarsely chopped, but their sweetness really shines when they are grated. Any simple grater will do – just watch out that you don’t scrape your skin!

Note: to keep the salad crispy, keep the vinaigrette refrigerated in a separate container and toss with the salad at serving time. You can heat the dressing in 5 second intervals in the microwave to re-liquify, or leave it at room temperature for 10-15 minutes before using.

This recipe makes a large batch you can keep in a sealed container or Ziploc to enjoy for several meals.

Salad with Grated Golden Beets

Salad Ingredients

1 half head radicchio, chopped

1 fennel bulb, stems removed, chopped into 3/4″ pieces

1 orange pepper, cut into 3/4″ pieces

1 cup cherry tomatoes

3 scallions, chopped into 1/4″ pieces

1 endive, coarsely chopped

1 medium carrot, peeled and grated

1 medium golden beet, peeled and grated

2 cups arugula

2 Persian cucumbers, cut in half lengthwise then into 1/2″ slices

3/4 cup crumbled feta (or goat) cheese

1/4 cup chopped walnuts, pecans, or hazelnuts

Vinaigrette Dressing Ingredients

1/2 cup olive oil

3 Tablespoons balsamic, red wine, or champagne vinegar

4 teaspoons Dijon mustard

1 teaspoon Maple syrup

2 cloves garlic, finely chopped or pressed through a garlic press

1/4 teaspoon salt

1/4 teaspoon ground pepper

Optional: 1 small shallot, finely chopped

Directions

  1. Place all salad ingredients into a large bowl and toss to combine.
  2. Whisk all vinaigrette ingredients together and, when ready to serve, use desired amount to dress the salad.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

so hot right now

BLOG POST

blog post

 Dr. Nina's Blog

You're good to go! Check your email to access the download.

Download My Essential Guide to 
Loving Your Body 

Learn how to appreciate what you have AND care for it in ways that will get you feeling and looking your healthiest best!  

Free E-BOOK

Loving Your Body 

contact
blog
GET STARTED
coaching
About
Home

BOOK A FREE SESSION >

Join My Community >

@drninamdcoaching >

© drninamd Coaching 2021  |  Design by Tonic  | 
Photos by CHRISTINE MCSHANE, alec long, and UNsplash | Privacy Policy 

faq's >

reviews >