A bedtime routine helps you wind down for a good night of sleep, and we can all agree sleep is vital to health and overall wellbeing. It can also help us use our daytime productive hours more effectively. Why, then, is it so hard for so many of us to implement and stick with a nightly bedtime routine? 

Protein intake increases mental alertness for several hours after eating. This is because dietary protein increases levels of the brain neurotransmitters norepinephrine and dopamine which can make it easier to concentrate, learn, and complete complex tasks. A lack of dietary protein can be associated with decreased cognitive function.

Navigating executive function issues can be challenging and fraught with emotion. Frustration is common for everyone. Children often feel shame, isolation, and hopelessness. Parents often feel guilt, anxiety, and anger. These emotions are difficult for the child and the parent, and they can wreak havoc on the parent-child relationship thus compounding the problem. Being compassionate towards yourself is key. Being compassionate with your child will let him or her know they are not alone or misunderstood, give them the security and confidence to learn and evolve, and strengthen your relationship. From there, you will both be in a much better position to find and sustain solutions that work for both of you.

Being a Health Coach for Divorced Parents is a logical extension of the wellness, nutrition, and life & lifestyle coaching I’ve been doing since 2001 when I first became a certified life coach. Recently I’ve been working with more divorced parents who want to refuel their tank and create a happier and healthier next chapter for themselves and their children, and I want to embrace divorced parents and the related issues more fully. I enjoy more acceptance, joy, gratitude, and success in my life these days, and I’ve come to peace with issues of divorce that I was unable or not ready to address in the past. I’m eager and honored to help others get to their happy place without having to go through everything I went through to get here.

The benefits of heart-healthy omega-3 fats, unsaturated fats, and healthy saturated fats are well known. But how exactly do you go about incorporating them into your diet? Start with these 7 suggested foods: hemp seeds, walnuts, omega-3 eggs, trout, grass-fed beef, avocado, and dark chocolate.

Do you have a To Do list that should really be titled a “Things I Need to Do but Never Get To?” Sometimes we use our lists against us. For example, using it to feel discouraged by how busy we are, criticize our time management skills, or tell ourselves we are falling short in our lives. It doesn’t have to be this way! 

Planning your time is a work in progress. Eventually it becomes second nature and adds enormous value. With the ongoing pandemic it’s even more important because without as many scheduling anchors in our lives, it’s easy to feel that time gets away from us without spending it on things that we actually care about. 

It’s not always easy to follow through with an alternative plan and break the familiar habit.  But using imagery to formulate a specific action in response to a specific trigger can give you clarity about what actions will support your goal, confidence to follow through, and, ultimately, the success you’re aiming for.

Transitions are Exciting…and Can Feel Overwhelming Transitions can be exciting because we’re welcoming something new into our lives: a job change, kids going off to college, moving to a new city, a new relationship, or even a new season are common examples. Anticipation of the good things that will happen can feel energizing and fun.  […]

Clients often tell me they don’t have time to exercise, plan meals, go to bed at a reasonable hour, or schedule things they enjoy. Is it really about time?  After all, everyone has the same number of hours available to use throughout the day and we all have a certain degree of control over how […]