WEIGHT LOSS & LIFESTYLE MEDICINE COACHING I  NINA FRUSZTAJER, MD, MS

Nutrition

Black Bean Southwest Salad

Ingredients:

1 can black beans, drained

1 cup halved cherry tomatoes

3/4 cup frozen corn, thawed (or canned, drained)

1/4 cup finely chopped purple onion

2 yellow, red, or orange peppers, chopped

2 cups cooked quinoa, cooled

2 avocados, diced

1/4 cup crumbled feta or goat cheese

1/3 cup roughly chopped parsley, cilantro, or basil

1/4 cup olive oil

Juice of 2 limes

1 teaspoon each of chili powder, smoked paprika, and garlic powder

Pinch of salt and pepper, or more to taste

Directions:

Mix all ingredients together. Enjoy!

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